Are you looking for a way to get your mind and body back in shape?

Mindfully Recharged is my Jam and I'm excited to offer you this Yoga and affirmations challenge that will help you find the balance between your physical, mental, emotional, and spiritual health. 

 
It’s designed to be accessible for all levels of yogis – and you can do it at home! Just simply download a couple of personal videos I'm giving you here.  Yes, friends!  It's me in the videos 
 
I know how hard it can be to stay focused on improving yourself when life gets busy. That’s why I take care of everything, so you don’t have to worry about anything but getting better every day. 
 
The videos are ready for you to download right now - just sign up and start practicing today!
Click on this link below right now and sign up for your free taste of Mindfully Recharged!
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Here is how the challenge goes: 

  • You will be practicing for 29 days on your own using these videos (repetition is the key to consistency)

  • On day 30th you will be invited to a LIVE Zoom Yoga practice with me. Yay! Can't wait to see you live. 

  • During the week we will meet a couple of times in my club "The Mindful Mind Heart and Body" for check-ins and questions.  Tuesdays and Thursdays at 11:15 am ET for about 40 mins. 

 

Affirmations: Post a daily affirmation on your IG stories and tag me so I know you are on it 

 

We will be begining on Monday, July 19th for this countdown. 

 

Ready? Go.....